Clear Mind Meditation Process
SKU:
$9.99
$9.99
This process works with witnessing and then feeling the breath, which results in a combined experience of witnessing~feeling. This enhances the ability to observe the contents of the mind as they arise, a first step in dis-identifying with them. As thoughts are allowed to simply pass by, gaps between the thoughts soon occur. Through these openings, we glimpse and deepen in the true Self.