Practices to Support a Clear Mind
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Most of us feel challenged by our ever-busy, overactive minds. This recording offers a wealth of easily-implemented ways to enhance mental clarity and peace.
It begins with a brief description of the Ayurvedic dosha system, focusing on the condition of excess vata (mental energy) that is so common in the busy, modern world. Then, many simple, practical ways to reduce excess mental energy are described. As you begin to work with these suggestions, you will become more aware of and sensitive to your own energetic nature, so you can more quickly respond to imbalances and restore inner harmony and stillness.
This mp3 comes with a pdf script of the recording, so you can refer to the many ideas for supporting a clear mind without having to listen to the recording each time you want to review them.
It begins with a brief description of the Ayurvedic dosha system, focusing on the condition of excess vata (mental energy) that is so common in the busy, modern world. Then, many simple, practical ways to reduce excess mental energy are described. As you begin to work with these suggestions, you will become more aware of and sensitive to your own energetic nature, so you can more quickly respond to imbalances and restore inner harmony and stillness.
This mp3 comes with a pdf script of the recording, so you can refer to the many ideas for supporting a clear mind without having to listen to the recording each time you want to review them.